




→ metabolism slows and body stores more fat
→ cravings increase
→ weekends undo the weekdays
→ walking or gym helps fitness
→ but doesn’t correct insulin behaviour by itself (Insulin Behaves only while one is walking)
→ metabolic response stops adapting
→ blood sugar doesn’t move meaningfully
→ fasting and post-meal sugars keep fluctuating
We don’t ask you to fix one first and hope the other improves later. Food is structured so HbA1c, fasting/post-meal sugars, and weight improve together
Static diets stop working fast.
Here:
This keeps results moving without pushing harder.
This is not a “special food” plan.
You don’t need to put life on hold.
Most people fail when life changes — not on Day 1.
Here:
You’re not left to “manage it alone”.
The goal isn’t short-term control.
The goal is:
That’s why results last.
Monisha is a diabetes and metabolic nutrition specialist with over a decade of experience working with busy professionals, senior corporate leaders, and hospitality executives in India and abroad.
She focuses on real metabolic correction, not temporary weight loss. Her work involves decoding blood reports, lifestyle patterns, and food behaviors to explain why people plateau, relapse, or experience unstable sugar levels despite trying hard.
Monisha has worked with professionals from Oberoi, Leela, Hilton, and Radisson, and many of her clients stay with her long term due to sustainable results.
She has been featured on NDTV as a nutrition expert, written over 50 health articles, and appeared on NDTV and India Today.
Her approach is practical, highly personalized, and built for real life including travel, restaurants, weekends, and work pressure.

A personalised explanation of what your blood
markers and daily patterns are indicating - and why
your current efforts aren’t giving stable results.

A clear, practical direction on what needs to
change, what to stop doing, and what will move the
needle next - based on your situation.

We identify what’s causing plateaus, rebounds, or
sugar spikes - especially around weekends, eating
out, travel, or social events.

Not a diet. Clear guidance on making practical food
decisions around restaurants, travel, and social
situations - without derailing progress.
Continue managing your weight and sugar the way you are now - adjusting food, workouts, and medicines on your own - and hoping things improve over time.
Get a clear diagnosis of what’s actually driving your sugar levels and weight, and leave the call with a practical roadmap tailored to your lifestyle, food habits, and schedule.