Does fatigue slow you down day by day? Are you tired of weight gain and hair loss? Well these are some adverse effects of malfunctioning of thyroid gland. Thyroid gland controls the speed of your metabolism. Weight gain can be a result of low levels thyroid hormones also known as Hypothyroidism. In contrast, when the thyroid gland produces more hormones than needed, one may lose weight uncontrollably. Hypothyroidism is more common which may develop due to the deficiency of iodine. There are a number of dietary interventions required to regulate thyroid hormone production. We at nourish me take extra precaution while planning a diet and help to reverse the adverse effects of the disorder.