SKIN NUTRITION

Your skin is your body’s largest organ. The skin being the barrier provides protection from temperatures, micro-organisms, radiations, chemical and mechanical impacts. It also makes physical appearance more attractive. Thus, it is very important to keep your skin as healthy as possible. Getting the best nutrition can help you get healthier skin naturally. Indeed, though it is impossible to prevent process of ageing or getting wrinkles but good nutrition can help slow down the process and maintain a better glowing and healthier skin. Human skin requires nutrients, antioxidants, and water to flourish your skin. These can be obtained from a nutritious diet, drinking enough water and healthy lifestyle.

1. Diet- to have a healthy and naturally glowing skin it is suggested to consume diet rich in fruits, nuts, vegetables, eggs, vegetable oils, antioxidants, and whole grains. It is best to have as much variety and colour as possible in your diet. Certain vitamins like vitamin C, vitamin A, vitamin E, AND healthy fats, zinc, biotin, selenium, and magnesium are great for your skin. Our skin is damaged due to free radicals which are highly reactive. They are generated in our bodies during normal metabolism, or environmental factors such as pollution, smoke, sun, radiations can trigger it. Consuming antioxidants present in fruits and vegetables can resist and neutralise the effects of free radicals. Best foods for keeping your skin healthy are nuts, seeds, fatty fish, avocado, broccoli, bell peppers, tomatoes, green tea, oranges, carrots, spinach, kale, apricot, cucumber, apple, all berries, sweet potato, kiwi, dark chocolate, etc. Good diet and nutrition help to strengthen cells and protect collagen from being destroyed.
2. Healthy Lifestyle- several skin problems, skin ageing and dullness has been linked to lack of sleep, stress, or lack of physical activity. Stress management, doing some kind of physical activity, and getting 8 hours of sleep is also important to maintaining a healthy skin.
3. Hydration- drinking enough water can help you combat a variety of skin problems and dullness. Water flushes toxins out of your body and there so it clears your skin , make it glowing and acne free.

Many people still eat a poor diet, or does not maintain a healthy lifestyle which can lead to skin disorders such as - vitamin B deficiency can cause a patchy red rash. In these cases, nutritional supplements may help support healthy and better skin, and they can also prove useful when extra nutrition is needed. So its very important to take care of your vitamins, minerals, water, oxygen, and omegas intake to get a better, healthier and glowing skin naturally.