dietitian in gurgaon

Pre and Postnatal (Best Pregnancy Dietitian in Delhi)

Pregnancy is a special phase of life. It is accompanied by many changes and nutritional needs are certainly one of them. Pre-natal plans target nutrition for your upcoming pregnancy in order to have a successful period of pregnancy. Which nutrient need special attention during which phase of pregnancy is one of the most important part of pre-natal nutritional program. We focus on providing nutrition dense diet ensuring just the right amount of weight gain for the baby and the mother. Post-natal plans involve losing the baby weight in a healthy and nutritional manner to get your body back to shape. It can be stressful and exhausting taking care of a new born and also planning a diet for self to lose baby fat. We take complete responsibility to design a nutritious and easy to prepare diet plan for the new mothers to make life easy.


We also have a trial session for 2000 for 10 days which includes 2 sessions of 5 days each.
You can try that first too. And the ₹2000 will be later adjusted to your package cost.
Our Process

How Does We Works



  • In this call, we’ll get to know you better by asking questions about your lifestyle, preferences, medical history, blood work, likes, dislikes, and goals for the duration of the program.
  • One’s dietary regimen is tailored to the individual.
  • The time and date for the next appointment are set based on your convenience.



  • Once every three to four days, the nutritionist will get in touch.
  • A revised eating plan will be produced based on the progress.
  • unique meal plans will be provided for vacations, social events, anniversaries, and other celebrations.
  • We offer unlimited sessions via teleconference apps like Whatsapp, Google Meet, etc.



  •  When you reach your target weight and health status, we ease you into a maintenance diet that will help you keep it off for good.
  • You can get in touch with us whenever you need to.
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What Are People Saying ?

Experience a Healthy Pregnancy Journey with Our Expert Guidance

Are you expecting a little bundle of joy? Congratulations! At Nourish Me, we understand the importance of proper nutrition during pregnancy, and we’re here to support you every step of the way.

Led by our experienced and compassionate pregnancy dietitian, Dt. Monisha Ashokan, Nourish Me is proud to be your premier destination for pregnancy nutrition in Delhi. With a focus on evidence-based practices and personalized care, we’re committed to helping you nourish yourself and your growing baby for a healthy and happy pregnancy journey.

As the best pregnancy dietitian in Delhi, Dt. Monisha brings a wealth of knowledge and expertise to her practice. With a background in nutrition and wellness, as well as specialized training in prenatal nutrition, she understands the unique nutritional needs of expectant mothers and is dedicated to providing you with the support and guidance you need to thrive during this special time.

Our Pregnancy Nutrition Services Include:

  • Personalized Nutrition Plans: Every pregnancy is unique, and so are your nutritional needs. Our expert dietitian will work closely with you to create a customized nutrition plan tailored to your individual needs, preferences, and health goals.
  • Prenatal Health Education: From understanding nutrient requirements to managing pregnancy symptoms and cravings, our team will provide you with the knowledge and resources you need to make informed decisions about your health and well-being.
  • Gestational Diabetes Management: If you’re dealing with gestational diabetes or other pregnancy-related health conditions, our dietitian can provide specialized guidance and support to help you manage your condition and ensure a healthy pregnancy outcome.
  • Postpartum Nutrition Support: Your journey with Nourish Me doesn’t end when your baby arrives. We’ll continue to support you through the postpartum period, providing guidance on breastfeeding, postnatal nutrition, and self-care to help you recover and thrive as a new mom.
  • Compassionate Care: Pregnancy can be a time of joy and excitement, but it can also be challenging. Our team is here to offer you the compassionate care and support you need to navigate the ups and downs of pregnancy with confidence and peace of mind.

Experience the Nourish Me difference and give yourself and your baby the gift of optimal nutrition and wellness during this special time. Contact us today to schedule your consultation with the best pregnancy dietitian in Delhi and embark on a journey towards a healthy and happy pregnancy.

Frequently Asked Questions ?

Is there a physical location where I may contact you?

We do everything digitally since our clients can reach us whenever it's most convenient for them. Regardless of their current location

What is the difference between the team’s and Monisha’s package?

In the Team Package, however, you won't be speaking with Monisha but rather with our senior nutritionist. . Additionally, Monisha monitors every diet plan.

How to know if I would be able to follow your program?

you will get a diet chart tailored according to your goals and needs, and a workout chart that will help you reach your goal

what if I don’t have time to prepare meals and workout?

If you are someone who eats out mostly, you can tell your coach about it and they will sort your diet accordingly

Can I start with a 2-month plan and then extend it to 4 or 6 months?

Yes, you can extend your package within a month of starting the program.

what is the mode of payment?

We are able to process payments made via UPI, PAYTM, BANK TRANSFER, and net banking. Note that we do not accept cash.

Are installment plans an option?

Only for 6 months package is available. Two payments are accepted, but they must both be made in the same calendar month.

Are you a weight-loss specialist or do you also provide therapeutic meal plans?

Yes, we do provide diet plans for PCOS, thyroid, diabetes, hypertension, and other conditions.

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