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Nutritional Coaching

Nutritional coaching sessions consists of an in-depth assessment of one’s physical and mental health, advising supplements if required, individualized whole food meal planning counseling to maintain the recommended diet and supplements, adjustments to the plan until physical and emotional symptoms subside and regular follow ups. Coaches at Nourish Me are profusely involved in giving each client the guidance and knowledge they need to transform themselves. Special Care is taken to help clients understand their bodies and the needs better.

Experience the NourishMe difference and transform your health and wellness with expert nutritional coaching. Contact us today to schedule your consultation for nutritional coaching in Gurgaon and take the first step towards a healthier, happier you.

10 DAYS TRIAL

We also have a trial session for 2000 for 10 days which includes 2 sessions of 5 days each.
You can try that first too. And the ₹2000 will be later adjusted to your package cost.
Our Process

How Does We Works

1

DISCOVERY CALL

  • In this call, we’ll get to know you better by asking questions about your lifestyle, preferences, medical history, blood work, likes, dislikes, and goals for the duration of the program.
  • One’s dietary regimen is tailored to the individual.
  • The time and date for the next appointment are set based on your convenience.

2

DURING THE PROGRAM

  • Once every three to four days, the nutritionist will get in touch.
  • A revised eating plan will be produced based on the progress.
  • unique meal plans will be provided for vacations, social events, anniversaries, and other celebrations.
  • We offer unlimited sessions via teleconference apps like Whatsapp, Google Meet, etc.

3

MAINTENANCE PERIOD

  •  When you reach your target weight and health status, we ease you into a maintenance diet that will help you keep it off for good.
  • You can get in touch with us whenever you need to.
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What Are People Saying ?

Frequently Asked Questions ?

Is there a physical location where I may contact you?

We do everything digitally since our clients can reach us whenever it's most convenient for them. Regardless of their current location

What is the difference between the team’s and Monisha’s package?

In the Team Package, however, you won't be speaking with Monisha but rather with our senior nutritionist. . Additionally, Monisha monitors every diet plan.

How to know if I would be able to follow your program?

you will get a diet chart tailored according to your goals and needs, and a workout chart that will help you reach your goal

what if I don’t have time to prepare meals and workout?

If you are someone who eats out mostly, you can tell your coach about it and they will sort your diet accordingly

Can I start with a 2-month plan and then extend it to 4 or 6 months?

Yes, you can extend your package within a month of starting the program.

what is the mode of payment?

We are able to process payments made via UPI, PAYTM, BANK TRANSFER, and net banking. Note that we do not accept cash.

Are installment plans an option?

Only for 6 months package is available. Two payments are accepted, but they must both be made in the same calendar month.

Are you a weight-loss specialist or do you also provide therapeutic meal plans?

Yes, we do provide diet plans for PCOS, thyroid, diabetes, hypertension, and other conditions.

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