WHAT IS PROTEIN, AND WHY IS IT IMPORTANT? The primary building blocks of our body are proteins. They are utilized to create elements such as enzymes, hormones, and neurotransmitters, as well as the muscles, tendons, organs, and skin. Proteins are made up of amino […]
GLUTEN FACT VS FICTION: DO YOU REALLY NEED TO AVOID IT?
Gluten, formerly called prolamins, is a type of storage protein found in grains like wheat, barley, and rye. There are a wide variety of prolamins that are collectively referred to as gluten, yet they are typically solely attributed to one or a few types […]
Acid Reflux Or Heartburn Remedies
When experiencing heartburn or acid reflux, what kinds of meals should you avoid? Acid reflux occurs when stomach acid flows back up into the esophagus. This occurs when the lower esophageal sphincter (LES) relaxes, and stomach acid is permitted to rise. If acid reflux […]