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KEEPING FIT DURING LOCKDOWN

With the nation on lockdown amid the coronavirus pandemic, understanding the different ways to stay fit and healthy is a need of the hour...

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BEAT THE HEAT OF SUMMER

We cannot stop the winter or the summer from coming. We cannot stop the spring or make them other than they are. They are gifts from the universe that we cannot refuse...

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DIET OR EXERCISE

Before I answer that, think about your meals that you had yesterday. Were they healthy enough to skip your workout today?...

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DIWALI WEIGHT GAIN

It's that time of the year, when in our childhood we used to wait for Diwali sweets, lighted streets and family get-together...

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Go NUTS this winter!

You love grabbing your coffee  during the snack time. Don't you?  To kick out the indolence in this weather we usually look...

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The link between STRESS & OBESITY

Do you ever find yourself mindlessly polishing off an entire pack of biscuits or chips while working? Or a pack full of popcorns...

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FOODS FOR BETTER SLEEP

Having a good diet not only favours your nutrition, it also helps to sleep well. What you eat affects your sleep. Many people find...

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